Refuse any environment that will incubate your pain. Release it to God and think of these things:
“And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.” Philippians 4:8-9
“BREATHE expectantly, LIVE confidently and MOVE Boldly”